Episodes

Exercise plays a vital role in our quality of life. But for cancer patients focused on recovery, many are uninformed on healthy exercise practices for people in treatment. Unfortunately, exercise oncology is still an underserved area in medical science, and while recent progress has been made in the field, we still have a long way to go. So what should cancer patients know about exercise and treatment? Life on Pause is a podcast created by and for young adults living with cancer. Within this ep...

The cancer journey can introduce many changes into a patient's life, creating new obstacles and challenges for them to endure. But taking on a new life philosophy may be able to support patients in managing these difficulties and gaining a healthy perspective on the life that they have. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, host Brady Lucas is joined by guest Cayla Conover. Cayla is a trauma surgical ICU nurse who is experiencing sta...

Experiencing an unforeseen circumstance like cancer can cause your life to deviate from the path you had initially set out upon. This episode of Life on Pause discusses cancer's impact as a "fork in the road" and how it can significantly alter the lives of those who experience it. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, Penn State Medical Center's young adults are joined by young adults from UT Southwestern Medical Center whose lives h...

The role of healthcare professionals is to support the health and comfort of patients through each phase of their treatment. This episode of Life on Pause discusses the sensitive topic of palliative care, and listeners are encouraged to use their best judgment and discretion. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, host Brady Lucas is joined by Gina Klein, a social worker in palliative care at Penn State Hershey Medical Center. Togethe...

Chemotherapy involves so much more than just treating cancer. Chemotherapy treatments involve various side effects that can challenge patients mentally, physically, and emotionally. On this episode of Life on Pause, our host Kasara talks with guest speakers to discuss their experiences receiving chemotherapy treatments for their cancer diagnoses. Together they share their stories to provide insight to listeners and help other cancer patients know that they aren’t alone. Life on Pause is a podca...

Life with cancer looks different for everyone, and for young people especially, it can be challenging to manage a diagnosis while still moving forward with life's other experiences. On this episode of Life on Pause, our host Brady Lucus chats with guest speaker Colton Cook, a college student who has been in treatment for his cancer diagnosis. Together they discuss what it's like to have cancer while trying to maintain normalcy in life as a young adult. Life on Pause is a podcast created by and ...

Even after recovery, cancer can still leave challenging effects on those who have experienced it. However, taking part in a new adventure can be beneficial and healing for cancer survivors. First Descents is a program for young adults impacted by cancer that provides them with outdoor adventures and helps them heal through psychosocial support and rewarding experiences. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, our hosts chat with guest ...

The cancer journey can have a profound impact on the patient and those close by providing support. Finding oneself in the role of caregiver for a cancer patient can be an emotionally exhausting experience for a young adult, as they try to maintain support and composure in times of worry and hurt. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, our host Brady Lucus chats with guest speaker Krissy Hitz about the challenges and rewards of being a...

So many aspects of our lives rely on our brains’ health and proper functioning. For individuals who have been diagnosed with brain tumors at a young age, their cancer experiences have had lasting effects on them physically, as well as their views on life. On this episode of Life on Pause, our host and guest speakers speak on their experiences with this challenging diagnosis. Guests include young adults from the Penn State Hershey community, and this episode was recorded in collaboration with the...

There are many complex emotions involved with the experience of having cancer. While people often want to view cancer as a victorious journey with positivity and hope, the reality of the fact is it can involve many emotionally taxing and negative feelings. On this episode of Life on Pause, our host Casey speaks with guest Kayla about the cancer experience and all of the negative emotions it can invoke that people often choose not to discuss. Life on Pause is a podcast created by and for young a...

As young adults, handling relationships can be challenging, as we are often in transformative periods within our lives. But on top of managing schoolwork, careers, and life, experiencing a cancer diagnosis can lead to a whole new set of love life complications. On this episode of Life on Pause, our host Megan speaks with several guests who have experienced cancer diagnosis' about the challenges of navigating love and relationships throughout their cancer journey. Life on Pause is a podcast crea...

The holiday season holds a very special place in the hearts of many and is often symbolized by unique themes and activities that make a home feel more like home. For individuals who have experienced cancer, these unique traditions and practices can help them embrace the season's positivity and enjoyment. However, gathering with loved ones and navigating sensitive conversations can present challenges during what should be a celebratory time. Life on Pause is a podcast created by and for young ad...

The topic of cancer is sensitive, and because of this, people often face difficulty addressing it with cancer patients or people experiencing cancer symptoms. This episode provides listeners with a variety of responses to the question, "What are five things to say to a cancer patient?" Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, listeners can hear answers to the question "What are five things to say to a cancer patient?" as submitted by in...

When a young person has cancer, in reality, the whole family ‘has’ cancer. We invited siblings to share their experience when their sister or brother was diagnosed and underwent treatment. The siblings explore: Who does the extra work at home? Is it okay to be jealous of the time your parents are spending with your sibling (and the extra gifts they may be getting)? How do you advocate for your sibling? Listen in as the sibling pairs discuss cancer’s impact on the whole family.

Avascular necrosis (AVN) causes pain in the joints (mainly the weigh-bearing joints of the legs) and is associated with chemotherapy and steroid use during cancer treatment. The chronic pain connected with AVN can greatly impact a young adult’s life. Listen to the stories of these four young women who live with AVN to get a glimpse into what it’s like to live with this chronic condition.

For each young adult diagnosed with cancer, a doctor speaks a few words and a new chapter in life begins. This collection of stories captures the similarities and differences in young adults’ experiences leading up to diagnosis and afterwards.

When faced with a cancer diagnosis as a young adult, the last thing you expect is to make a quick decision about sperm-banking or egg preservation. After treatment ends and the dust begins to settle, you’re faced with questions that your peers are likely not considering, ‘Am I still able to have kids naturally?’, ‘Will I pass on genes to my children that put them at risk for cancer’ or ‘How do I tell someone I’m dating that I’m infertile?’ In this episode, the young adults talk about fertility a...

What is hair loss due to cancer treatment like for guys? Three guys weigh in about hair in response to the Women Talking Hair podcast episode. For two of these young men, their hair didn’t come back the same as before treatment. Listen in as they describe the impact on their identities and lives.

The Life on Pause crew chats with Dr. Blackall and Sara about the emotional impact of a cancer diagnosis. How does a young adult navigate the emotional territory of mortality, fear, anxiety and survivor’s guilt? How do I do the ‘normal’ tasks of young adulthood with a cancer diagnosis?

Whether small or large, physical scars often mark the bodies of cancer survivors. In this episode, the Life on Pause crew shares stories of moving through the world with a body and spirit transformed by the experience of cancer.

A group of young women discuss how hair loss as part of their cancer treatment affected their life and identity. The group ranges in age and experience from the early teenage years to the late twenties, middle and high school students through college graduates, and including a newlywed. These young women share their decision making about wig or no wig, self-esteem, how others were supportive (or not so much) and their journey to the knowledge that who they are on the inside is not changed when t...

What happens to the usual milestones like graduation when you throw cancer into the mix? Seven 2021 graduates reflect on cancer’s impact on this milestone—some of the graduates were treated as young children and others more recently. No matter when their diagnosis, cancer played a role in shaping who they are today.

What is Ewings Sarcoma? In this episode, three young adults describe it from the inside out while Dr. Joe Drabick provides the medical description. Special thanks to University of Florida for partnering with Penn State Health to make this episode possible.

Four young adults with amputations due to their cancer treatment reflect on their experience. They share what it was like to come to terms with the limb loss, adapting to the new reality, interacting with the public and much more. You won’t want to miss this episode of Life on Pause.